Cooking Equivalents & Conversions

Standard Cup Measures

 

Millilitre Cups / Spoons Fluid oz
250 ml 1 cup 8 oz
187 ml ¾ cup 6 oz
166 ml ⅔ cup 5 oz
125 ml ½ cup 4 oz
80 ml ⅓ cup 3 oz
60 ml ¼ cup 2 oz
30 ml 2 tablespoons 1 oz
15 ml 1 tablespoon 0.5 oz

 

Weights

 

Kilograms Pounds Ounces *
1 kg 2.2 lb 35.28 oz
453 g 1 lb 16 oz
227 g 0.5 lb 8 oz
100 g 0.22 lb 3.25 oz
28.4 g 0.06 lb 1 oz

* (UK and USA weight measures the same)

Volumes

 

1 litre 1000 ml
1 tablespoon 15 ml
1 teaspoon 5 ml
1 cup 250 ml
1 pint 473 ml
1 quart 946 ml
1 gallon 3.78 litres
1 fluid ounce USA 30 ml
1 fluid ounce UK 28 ml

 

Oven Temperatures

 

Degrees Celsius Degrees Fahrenheit
100 200
120 250
140 275
160 325
180 350
200 400
220 425
240 475
260 500