Cooking Equivalents & Conversions

Standard Cup Measures

MillilitreCups / SpoonsFluid oz
250 ml1 cup8 oz
187 ml¾ cup6 oz
166 ml⅔ cup5 oz
125 ml½ cup4 oz
80 ml⅓ cup3 oz
60 ml¼ cup2 oz
30 ml2 tablespoons1 oz
15 ml1 tablespoon0.5 oz

Weights

KilogramsPoundsOunces *
1 kg2.2 lb35.28 oz
453 g1 lb16 oz
227 g0.5 lb8 oz
100 g0.22 lb3.25 oz
28.4 g0.06 lb1 oz

* (UK and USA weight measures the same)

Volumes

1 litre1000 ml 
1 tablespoon15 ml
1 teaspoon5 ml 
1 cup250 ml 
1 pint473 ml 
1 quart946 ml 
1 gallon3.78 litres 
1 fluid ounce USA30 ml 
1 fluid ounce UK28 ml 

Oven Temperatures

Degrees CelsiusDegrees Fahrenheit
100200
120250
140275
160325
180350
200400
220425
240475
260500