This recipe could not be simpler - you could even use the fish while frozen, just add another 5-7 minutes onto the baking time.
3-4 hake portions, skin and bones removed
Ina Paarman's Fish Spice
3-4 T (45-60 ml) Ina Paarman's Tomato Pesto
¾ cup (180 ml) fresh soft white breadcrumbs
½ t (2,5 ml) Ina Paarman's Chilli & Garlic Seasoning
2 T (30 ml) olive or canola oil
Butter a medium size ovenproof dish.
Adjust the oven rack to the middle position.
Preheat the oven to 190°C. Season the fish lightly, on both sides with Fish Spice.
Place, best side up, in a single layer in the ovenproof dish. Spread over the Tomato Pesto. Toss together crumbs, Chilli and Garlic Seasoning and oil. Sprinkle crumb mixture over fish.
Bake for ± 20 minutes in a pre-heated oven.
Delicious with a green salad topped with flash fried baby tomatoes. Dress with our Herb Dressing.