Serves 4
The South African tradition of eating fruit is well-established, but try drinking your fruit for a quick pick-me-up. A good tip, if you have slightly over-ripe bananas, freeze them. They are ideal frozen in a smoothie.
Products in this recipe

Lemon Flavour Cheesecake

You will need

1 small sharp knife
small chopping board
orange squeezer
measuring cups
measuring spoons
food processor with steel blade
4 glasses

2 apples peeled and cored
2 ripe bananas, peeled, frozen or fresh
1 orange, squeezed
1 cup (250 ml) plain double cream yoghurt
1 cup (250 ml) full cream milk
4 T (60 ml) Ina Paarman’s Lemon Flavour Cheesecake Mix
± ½ cup (125 ml) ice blocks


Blend everything together until smooth. Serve.