Cos Lettuce with Blue Cheese and Pecans

Cos lettuce is often overlooked as a health food. It is packed with vitamins A, K and C and is an excellent source of fibre. Combined with blue cheese and nuts it makes for an easy, delicious starter.


  • 2 cos lettuces
  • ½ cup (125 ml) Ina Paarman's Blue Cheese Dressing
  • ½ cup (± 60 g) blue cheese, crumbled
  • ½ cup (50 g) pecan nuts

Divide washed and trimmed leaves in half lengthways Arrange on a platter. Drizzle with Dressing and sprinkle with cheese. Top with nuts and serve.


Add halved, fresh pears when in season.

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