Layer Your Lunch

Prepare packed salad lunches for the whole family the day before. Refrigerate, ready to go the next day.


Bottom Layer 1

  • ¼ cup (60 ml) of any one of the following Dressings:
  • Ina Paarman’s 1000 Island Dressing to go with tuna or ham
  • or Ina Paarman’s Honey Mustard Dressing to go with chicken
  • or Ina Paarman’s Herb Dressing to go with cubed cheese etc.

Layer 2

  • Onion, half rings, use ± ½ a smallish onion

Layer 3

  • Small cucumber wedges, use ± ¼ cucumber seasoned with our Green Onion Seasoning

Layer 4

  • ¼ cup (60 ml) feta cheese, crumbed or cubed

Layer 5

  • ¼ cup (60 ml) cooked kidney, butter or barlotti beans, lentils or chickpeas (tinned pulses work very well)

Layer 6

  • Shredded tuna in oil or leftover chicken or shredded ham or blocks of gouda or cheddar cheese

Layer 7

  • Baby tomatoes cut in half and seasoned with our Vegetable Spice

Layer 8

  • Finely sliced lettuce of your choice

Recycle our pasta jars.

Prepare the salad in advance and refrigerate.

Take to the office or to school, shake up and eat!

Don’t forget to take a spoon or fork .

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