Mince and Bean Tacos

Serves 4
You can dish the filling into cold tacos as the heat of the mince will warm them very quickly.
Recipe Category

You will need

measuring Spoons
small sharp knife
small chopping board
frying pan
wooden spoon
tin opener
pair of scissors

2 T (30 ml) canola or olive oil
1 onion, finely chopped
½ t (2,5 ml) Ina Paarman’s Green Onion Seasoning
500 g lean beef mince
1 x 25 g Ina Paarman’s Liquid Beef Stock
2 T (30 ml) Ina Paarman’s Sun-dried Tomato Pesto
400 g tin baked beans in tomato sauce

¼ iceberg lettuce, finely sliced
1 large tomato, chopped
Ina Paarman’s Vegetable Spice
½ cup (125 ml) plain double cream yoghurt
¾ cup (180 ml) cheddar cheese, grated

8 ready-made taco shells

Method

Heat the oil in a non-stick frypan. Season the chopped onion with Green Onion Seasoning and add to the pan. Stir-fry for ± 5 minutes until onion is golden. Add the mince and use a wooden spoon to stir and break the mince up. Add the Liquid Beef Stock. Make sure you break up all the lumps of meat and that the colour is not red anymore. Stir in the Tomato Pesto. Add the baked beans. Cook gently without a lid for 5 – 10 minutes.
Prepare all the topping ingredients and keep ready. Season tomato with Vegetable Spice.
Call the family. They can help themselves by filling the tacos with some mince, lettuce, chopped tomato, yoghurt and grated cheese.