Serves 4
A great post recovery shake. Add 2T (30ml) flaked almonds if you like.
Recipe Category
Products in this recipe

Lemon Flavour Cheesecake

You will need

chopping board
small sharp knife
measuring cups
measuring spoons

400g strawberries – rinsed, green stems removed
2 oranges, squeezed
1 apple, peeled and cored and cut up or 1 banana
4 T (60ml) Ina Paarman’s Lemon Flavour Cheesecake Mix
1 cup (250ml) plain double cream yoghurt
1 cup (250ml full cream milk
3 T (45ml) oats
½ cup (125ml) ice cubes


Blend everything together until smooth. Serve.