A great post recovery shake. Add 2T (30ml) flaked almonds if you like.
YOU WILL NEED
- chopping board
- small sharp knife
- measuring cups
- measuring spoons
- 400g strawberries - rinsed, green stems removed
- 2 oranges, squeezed
- 1 apple, peeled and cored and cut up or 1 banana
- 4 T (60ml) Ina Paarman's Lemon Cheesecake Mix
- 1 cup (250ml) plain double cream yoghurt
- 1 cup (250ml full cream milk
- 3T (45ml) oats
- ½ cup (125ml) ice cubes
Blend everything together until smooth. Serve.