Serves
4
A great post recovery shake. Add 2T (30ml) flaked almonds if you like.
Recipe Category
Products in this recipe
You will need
chopping board
small sharp knife
measuring cups
measuring spoons
blender
400g strawberries – rinsed, green stems removed
2 oranges, squeezed
1 apple, peeled and cored and cut up or 1 banana
4 T (60ml) Ina Paarman’s Lemon Flavour Cheesecake Mix
1 cup (250ml) plain double cream yoghurt
1 cup (250ml full cream milk
3 T (45ml) oats
½ cup (125ml) ice cubes
Method
Blend everything together until smooth. Serve.
