Strawberry Smoothie

A great post recovery shake. Add 2T (30ml) flaked almonds if you like.

YOU WILL NEED

Utensils:

  • chopping board
  • small sharp knife
  • measuring cups
  • measuring spoons
  • blender

Smoothie:

  • 400g strawberries - rinsed, green stems removed
  • 2 oranges, squeezed
  • 1 apple, peeled and cored and cut up or 1 banana
  • 4 T (60ml) Ina Paarman's Lemon Cheesecake Mix
  • 1 cup (250ml) plain double cream yoghurt
  • 1 cup (250ml full cream milk
  • 3T (45ml) oats
  • ½ cup (125ml) ice cubes
Method

Blend everything together until smooth. Serve.

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