Sweet Potato Mash with Honey and Orange

Sweet potatoes are high in fibre and Vitamin A. It makes for a delicious alternative to ordinary mashed potatoes.


  • 4-5 large sweet potatoes, peeled and cut into blocks
  • Ina Paarman's Potato Spice
  • 2 T (30ml) butter
  • 2 - 3T (30ml - 45ml) honey
  • 1 T (15ml) orange rind

Boil in about 1 cup (250ml) of water or steam sweet potatoes, until soft.


Season with Potato Spice and add butter, honey and orange rind.

Mash lightly to make a chunky mash.

Garnish with extra orange rind and serve.

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