Serves 6
Sweet potatoes are a Vitamin A rich alternative to regular potatoes. If you cook them in the microwave, in their skins, with a dash of water, they only take a few minutes.
Recipe Category
Products in this recipe

Potato Spice

You will need

4-5 sweet potatoes
Ina Paarman’s Potato Spice
2 T (30 ml) butter or olive oil


Place the sweet potatoes into a pie dish and add ¼ cup of water. Microwave, uncovered, for ± 15 minutes (depending on your oven) on high until they are soft when squeezed. Leave to stand for 5 minutes. Cut in half lengthways and scoop out the flesh.
Mash with ± 2-3 t of Potato Spice and the butter.