Sweet Potato Mash

Sweet potatoes are a Vitamin A rich alternative to regular potatoes. If you cook them in the microwave, in their skins, with a dash of water, they only take a few minutes.


  • 4-5 sweet potatoes
  • Ina Paarman's Potato Spice
  • 2 T (30 ml) butter or olive oil

Place the sweet potatoes into a pie dish and add ¼ cup of water. Microwave, uncovered, for ± 15 minutes (depending on your oven) on high until they are soft when squeezed. Leave to stand for 5 minutes. Cut in half lengthways and scoop out the flesh.
Mash with ± 2-3 t of Potato Spice and the butter.

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