Serves 4
Microwaving sweet potatoes is the easiest and most nutrient wise way to cook them. No need to peel.
Recipe Category
Products in this recipe

Vegetable Spice OR Potato Spice

You will need

5 medium sweet potatoes
¼ cup (60 ml) water
Ina Paarman’s Vegetable or Potato Spice
3 T (45 ml) butter, melted

Ina’s Tip

Scoop sweet potato out of the skins, season, and mash with butter. Reheat in microwave before serving.


Place the sweet potatoes in a microwave proof dish, add the water and cover with the lid. Microwave for ±10-15 minutes on high until potatoes are fork tender. Cut lengthways into halves or quarters, season with Vegetable Spice. Arrange potato wedges into a serving dish. Drizzle with melted butter.