Cooking Equivalents & Conversions

Standard Cup Measures

Millilitre	Cups / Spoons	Fluid oz
250 ml	1 cup	8 oz
187 ml	¾ cup	6 oz
166 ml	⅔ cup	5 oz
125 ml	½ cup	4 oz
80 ml	⅓ cup	3 oz
60 ml	¼ cup	2 oz
30 ml	2 tablespoons	1 oz
15 ml	1 tablespoon	0.5 oz

Weights

Kilograms	Pounds	Ounces *
1 kg	2.2 lb	35.28 oz
453 g	1 lb	16 oz
227 g	0.5 lb	8 oz
100 g	0.22 lb	3.25 oz
28.4 g	0.06 lb	1 oz

* (UK and USA weight measures the same)

Volumes

1 litre	1000 ml
1 tablespoon	15 ml
1 teaspoon	5 ml
1 cup	250 ml
1 pint	473 ml
1 quart	946 ml
1 gallon	3.78 litres
1 fluid ounce USA	30 ml
1 fluid ounce UK	28 ml

Oven Temperatures

Degrees Celsius	Degrees Fahrenheit
100	200
120	250
140	275
160	325
180	350
200	400
220	425
240	475
260	500